Ketogenic diet to battle cancer – Success Stories
This article is about how following a ketogenic diet has helped many cancer patients achieve remission or even cure their cancer. There are many success stories of people who have followed this diet and seen incredible results-including shrinking tumors, lowered blood sugar levels and improved energy levels. While there is still much research to be done on the ketogenic diet…
Women’s Keto Diet Plan for Beginners: How to Start the Ketogenic Diet
If you are a woman who is looking to start the ketogenic diet, you have come to the right place. In this article, we will provide you with everything you need to know in order to get started on this healthy and sustainable diet. We will discuss what the keto diet is, some of its benefits, and how to follow…
The Keto Diet And Intermittent Fasting: How To Start
The keto diet and intermittent fasting are a powerful combination for improving your health. We’re not just talking about weight-loss although, of course, that’s a big reason why people start keto – but also the numerous health benefits from adopting a keto diet. The average non-keto person will like have breakfast, lunch and dinner with snacks in between each. They’re basically grazing all day….
How To Get Back On Track With Keto
How do you get back on track with keto if you’ve had a setback? There are several reasons why people on the keto diet “fall off the wagon” and go back to their old ways of eating. They could be doing really well then one day, for whatever reason, they binge on carbs or sugar, fall out of ketosis and…
Keto Diet Pros And Cons
What are the keto diet pros and cons? Here, we tell you what you’re letting yourself in for as well as address some of the common criticisms levelled at the keto diet. KETO DIET PROS AND CONS #1: THE KETO DIET IS EXTREMELY SATIATING PRO This is a big plus. The reason why many diets fail is that they go…
Top 10 Immune-boosting Keto Foods
Immune-boosting keto foods seem more important now than ever. Science has shown that there are 10 specific keto-friendly foods that, if you incorporate into your ketogenic lifestyle, will help strengthen your immune system. IMMUNE-BOOSTING KETO FOODS #1: BRAZIL NUTS Not only will the selenium in brazil nuts help with testosterone levels, but science shows it can support the immune system….
How To Overcome A Keto Plateau
Here we look at how to overcome a keto plateau – the point in your keto journey where you no longer seem to lose weight. Let’s say you’ve been on the keto diet for a few weeks and have seen some amazing results only to see everything come to a screeching halt. You’re no longer shifting the pounds, you no longer feel…
How Do I Know If I’m In Ketosis (fat Adapted)?
“How do I know if I’m in ketosis?” is a question everyone on the keto diet will ask themselves. Ketosis is the state where your body has become fat-adapted, i.e. you are burning fat for fuel instead of sugar. Ketosis is the holy grail of the keto diet – it’s the whole point of eating ketogenically, to shift your body…
What To Do If You Get Kicked Out Of Ketosis
So, despite your best efforts, you caved into that sugar craving or binged out on carbs and now you are kicked out of ketosis. Has all your good work been undone? Not by a long-shot. It’s possible to get back into ketosis in about 24-48 hours if you follow these tips. IF YOU’RE KICKED OUT OF KETOSIS #1: DITCH BREAKFAST…
Fruit And The Keto Diet: Is It Ok To Eat Fruit?
Is fruit and the keto diet compatible? Lots of people see fruit as healthy – they’re full of nutrients, they’re low in fat (which non-keto followers mistakenly believe is a good thing) and they’re high in fiber. For these reasons, many are tempted to give fruit a pass. But is this correct? Is it OK to eat fruit on the…
The Keto Diet And Cholesterol: An Overview
What is the link between the keto diet and cholesterol? Does eating a keto diet raise bad cholesterol and increase the risk of heart disease? It’s an understandable conclusion that a keto diet that is high in fat must be high in bad cholesterol – but nothing could be further from the truth. Plenty of modern, scientific research shows that high-fat, low-carb…
