Immune-boosting keto foods seem more important now than ever. Science has shown that there are 10 specific keto-friendly foods that, if you incorporate into your ketogenic lifestyle, will help strengthen your immune system. Immune-Boosting Keto Foods #1: Brazil nuts Not only will the selenium in brazil nuts help with testosterone

Here we look at how to overcome a keto plateau – the point in your keto journey where you no longer seem to lose weight. Let’s say you’ve been on the keto diet for a few weeks and have seen some amazing results only to see everything come to a

So, despite your best efforts, you caved into that sugar craving or binged out on carbs and now you are kicked out of ketosis. Has all your good work been undone? Not by a long-shot. It’s possible to get back into ketosis in about 24-48 hours if you follow these

“How do I know if I’m in ketosis?” is a question everyone on the keto diet will ask themselves.  Ketosis is the state where your body has become fat-adapted, i.e. you are burning fat for fuel instead of sugar. Ketosis is the holy grail of the keto diet – it’s

Is fruit and the keto diet compatible? Lots of people see fruit as healthy – they’re full of nutrients, they’re low in fat (which non-keto followers mistakenly believe is a good thing) and they’re high in fiber. For these reasons, many are tempted to give fruit a pass. But is

When you’re starting out with the keto diet you may need help identifying a keto-friendly substitute for the non-keto foods you’re use to eating. Here are some ketogenic substitutes for many common foods. Keto-friendly substitute #1: Cauliflower rice for regular rice Since white rice has been stripped of its bran

What is the link between the keto diet and cholesterol? Does eating a keto diet raise bad cholesterol and increase the risk of heart disease? It’s an understandable conclusion that a keto diet that is high in fat must be high in bad cholesterol – but nothing could be further

Here, we’ll show you how to do the keto diet on a budget and why that’s perfectly OK. Sure, everybody would love to eat prime tuna steaks, grass-fed organic beef and lobster tails every day but not everyone can afford that. For many of us, we have to be realistic and

What are the keto diet pros and cons? Here, we tell you what you’re letting yourself in for as well as address some of the common criticisms levelled at the keto diet.  Keto diet pros and cons #1: The keto diet is extremely satiating Pro This is a big plus.

How do you get back on track with keto if you’ve had a setback? There are several reasons why people on the keto diet “fall off the wagon” and go back to their old ways of eating. They could be doing really well then one day, for whatever reason, they