Thinking of starting a keto diet? Here are 18 things people who started the keto diet wish they knew beforehand. They share their advice to make it easier for all new keto beginners out there. Starting a keto diet? Helpful advice from people who have done it Be strict for

Paleo diet vs keto – which is better for you? That’s a common question and the best way to answer it is to contrast and compare both diets. Both diets are popular amongst those trying to lose weight or to address underlying health issues, such as diabetes, allergies/intolerances,  Before we start,

Here, we explore 7 things that doctors got wrong about fat. For decades we were given the wrong information and we are still reaping the consequences to this day. Statements such as “fats are bad for you” and advice to stick to a low-fat, high-carb diet have seen fat consumption

What is the relationship between alcohol and the keto diet? Is drinking alcohol allowed on keto? If so, what can and can’t you drink? Are some types of alcoholic drinks worse than others? Here, we answer all your ket0 questions surrounding booze. Cheers! Can you drink alcohol on the keto

Below we have listed common keto problems and we will be updating this page as we go – so do check back now and then. Here is a summary of the keto questions we’ll answer: 1. What is the “keto flu” and how do you overcome it? 2. Who should

Eat saturated fat? Surely not. It’s a concern we often hear from keto beginners, “Won’t eating fat make me fat?” That’s a perfectly reasonable question but the answer is “No. Eating fat will not make you fat”. It sounds counter-intuitive, we know, so let’s take a deeper look. The “Saturated

You may have heard MCT oil and the keto diet mentioned in the same conversation. What is MCT oil and what does it have to do with ketogenic eating? Here, we’ll look at the role of MCT oil and its numerous benefits and why it’s something you should consider incorporating

If you’re new to the keto diet, here are the 7 biggest keto diet mistakes that we want you to avoid. Avoiding these keto errors will make your keto diet go a lot smoother and will help you see results faster. Keto Diet Mistakes #1: Not eating enough fat Of

No doubt you’ve seen adverts for keto supplements in the form of pills and powders (also known as exogenous ketones, i.e. synthetic ketones produced outside the body) which claim to help you burn fat by putting your body into ketosis. (Ketosis is the state your body enters after an extended

Here’s a keto cheat sheet that gives you a quick summary of what you can eat and what you should avoid on the keto diet. No hunger pangs with the keto diet Notice, keto is not a calorie-restrictive diet. Provided you’re eating the correct foods, you can eat as much as