KETO FAT FURNACE Increasingly people are discussing the keto diet and testosterone to address a worldwide decline in men’s testosterone levels. Compared to their grandpa’s generation, testosterone have fallen by as much as 20%. Not only that, but estrogen levels are rising, further …
Is the keto diet dangerous? Before we answer that, it’s important to note that the rise in popularity of the keto diet did not just appear out of nowhere. It appeared against a background of rising diabetes, obesity, chronic health …
Is the keto diet sustainable? We hear this question a lot and we find it rather odd. Is exercise sustainable? Is looking after your mental health sustainable? What about being tolerant and getting on with people? Or holding down a …
When discussing the keto diet and cancer, let us say that the keto diet is not a cure for cancer. Furthermore, the keto diet should only be followed in combination with (not as a replacement for) your ongoing medical treatment. You must always …
Is it possible to do a vegetarian or vegan keto diet? The world is waking up to the benefits of the keto diet including our vegetarian and vegan friends. Yet, many would be forgiven for thinking that the keto diet is not …
You may have come across the idea of the “lazy keto diet” (aka lazy keto). What is lazy keto? And is it the same as “dirty keto”? Let’s get the second question out of the way first. Lazy keto is …
Keto and exercise – are the two compatible? There are some people who believe that the keto diet is not suitable for intense workouts due to its low carb content. Their position is that you need a good store of …
Thinking of starting a keto diet? Here are 18 things people who started the keto diet wish they knew beforehand. They share their advice to make it easier for all new keto beginners out there. STARTING A KETO DIET? HELPFUL …
Paleo diet vs keto – which is better for you? That’s a common question and the best way to answer it is to contrast and compare both diets. Both diets are popular amongst those trying to lose weight or to address …
Keto pills, keto tablets and keto powders are collectively known as “exogenous ketones” – ketones you take in the form of supplements or capsules etc. A lot of people are getting duped out of their money by these useless pills …