When it comes to keto diet health benefits, many people know they can use it to lose weight quickly, safely and effectively. But what about the keto diet health effects? What else is keto good for? Let’s find out. There are a number of health conditions that ketogenic eating can

Is the keto diet the answer to the global problem of obesity? Every second American is now predicted to get type 2 diabetes in their lifetime. And incredibly in China the type 2 diabetes epidemic is even worse. It’s a disaster in India as well. And also in the Middle

Keto pills, keto tablets and keto powders are collectively known as “exogenous ketones” – ketones you take in the form of supplements or capsules etc. A lot of people are getting duped out of their money by these useless pills and potions that have nothing to do with the ketogenic

Keto diet newcomers often struggle with the idea that eating fat won’t make them fat and will actually help them lose weight, as we will see. Fat is the most demonised and misunderstood nutrient in the world. Not only does eating fat help you lose weight, it’s an essential part

Explore the world of weight loss long enough and you will hear talk of insulin “spikes”, “levels” and “resistance”. What even is insulin? And what does it have to do with losing weight? Confused? Don’t be – we’re clear up everything you need to know about this crucial hormone and

Is the keto diet recommended for children? We hear this question a lot. So let’s discuss this and think about this in a common-sense way whilst applying the research that we have available at this time. Parents are storing up health problems for their children Did you know that the

What is considered keto food? And what foods do you have to avoid on the keto diet? Here you will learn exactly what foods to eat and not to eat on the keto diet, plus when to eat and how much to eat. And you will see that it’s all

You may experience keto diet side effects when you start the ketogenic way of eating. The good news is that these are temporary but it helps to be prepared for them. Ketogenic eating is really starting to catch fire which is great news. But if a newcomer to the keto