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Food

Tips and advice for following the keto diet

keto dessert
FoodTips & Advice

Here’s a keto cheat sheet that gives you a quick summary of what you can eat and what you should avoid on the keto diet. No hunger pangs with the keto diet Notice, keto is not a calorie-restrictive diet. Provided you’re eating the correct foods, you can eat as much as

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Won't eating fat make you fat?
Food

Keto diet newcomers often struggle with the idea that eating fat won’t make them fat and will actually help them lose weight, as we will see. Fat is the most demonised and misunderstood nutrient in the world. Not only does eating fat help you lose weight, it’s an essential part

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