There are 7 types of people who can benefit from the keto diet but chances are they don’t realise it. For many, they just don’t know that the keto diet is a possibility or they’ve been given incorrect information.  A lot of people, for whatever reason, think they cannot eat

The keto diet and intermittent fasting are a powerful combination for improving your health. We’re not just talking about weight-loss although, of course, that’s a big reason why people start keto – but also the numerous health benefits from adopting a keto diet.  The average non-keto person will like have

How do you stop carb cravings on the keto diet? It’s one of the greatest hurdles for anyone trying to transition to a ketogenic, low carb, healthy fat diet. The fact is, most of us grew up eating plenty of carbs that it feels normal. Even though a high-carb diet

Increasingly people are discussing the keto diet and testosterone to address a worldwide decline in men’s testosterone levels. Compared to their grandpa’s generation, testosterone have fallen by as much as 20%.  Not only that, but estrogen levels are rising, further compounding the problem. What is testosterone? Testosterone is a hormone

Is the keto diet dangerous? Before we answer that, it’s important to note that the rise in popularity of the keto diet did not just appear out of nowhere. It appeared against a background of rising diabetes, obesity, chronic health issues and an increasing number of people who reported having

Is the keto diet sustainable? We hear this question a lot and we find it rather odd. Is exercise sustainable? Is looking after your mental health sustainable? What about being tolerant and getting on with people? Or holding down a job? How about staying out of jail, not stealing or

When discussing the keto diet and cancer, let us say that the keto diet is not a cure for cancer. Furthermore, the keto diet should only be followed in combination with (not as a replacement for) your ongoing medical treatment. You must always consult with your doctor if you are a

Is it possible to do a vegetarian or vegan keto diet? The world is waking up to the benefits of the keto diet including our vegetarian and vegan friends. Yet, many would be forgiven for thinking that the keto diet is not suitable for vegetarians or vegans as there is

You may have come across the idea of the “lazy keto diet” (aka lazy keto). What is lazy keto? And is it the same as “dirty keto”? Let’s get the second question out of the way first. Lazy keto is not the same as dirty keto. Dirty keto simply refers

Keto and exercise – are the two compatible? There are some people who believe that the keto diet is not suitable for intense workouts due to its low carb content. Their position is that you need a good store of carbs to give you the energy to sustain prolonged exercise.