Cheap Keto: How To Do The Keto Diet On A Budget
Cheap Keto, The keto diet on a budget: Here, we’ll show you how to do the keto diet on a budget and why that’s perfectly OK. Sure, everybody would love to eat prime tuna steaks, grass-fed organic beef and lobster tails every day but not everyone can afford that. For many of us, we have to be realistic and balance our…
A List Of Keto-friendly Substitutes For Non-keto Foods
When you’re starting out with the keto diet you may need help identifying a keto-friendly substitute for the non-keto foods you’re use to eating. Here are some ketogenic substitutes for many common foods. KETO-FRIENDLY SUBSTITUTE #1: Non-keto Foods CAULIFLOWER RICE FOR REGULAR RICE Since white rice has been stripped of its bran and germ then processed, it has little nutritional…
How To Stop Carb Cravings On The Keto Diet
How do you stop carb cravings on the keto diet? It’s one of the greatest hurdles for anyone trying to transition to a ketogenic, low carb, healthy fat diet. The fact is, most of us grew up eating plenty of carbs that it feels normal. Even though a high-carb diet may be contributing to a range of health conditions such…
Ketogenic diet to battle cancer – Success Stories
This article is about how following a ketogenic diet has helped many cancer patients achieve remission or even cure their cancer. There are many success stories of people who have followed this diet and seen incredible results-including shrinking tumors, lowered blood sugar levels and improved energy levels. While there is still much research to be done on the ketogenic diet…
7 Types Of People Who Can Benefit From The Keto Diet
There are 7 types of people who can benefit from the keto diet but chances are they don’t realise it. For many, they just don’t know that the keto diet is a possibility or they’ve been given incorrect information. A lot of people, for whatever reason, think they cannot eat the ketogenic diet. Perhaps they’ve been told it’s bad for…
Alcohol And The Keto Diet
What is the relationship between alcohol and the keto diet? Is drinking alcohol allowed on keto? If so, what can and can’t you drink? Are some types of alcoholic drinks worse than others? Here, we answer all your ket0 questions surrounding booze. Cheers! CAN YOU DRINK ALCOHOL ON THE KETO DIET? Most alcohol is essentially carbs (i.e. sugar) in liquid…
6 Things Experts Got Wrong About Fat
Here, we explore 7 things that doctors got wrong about fat. For decades we were given the wrong information and we are still reaping the consequences to this day. Statements such as “fats are bad for you” and advice to stick to a low-fat, high-carb diet have seen fat consumption fall but incidents of diabetes and obesity double and continue…
Common Keto Problems And Their Solution
We look at common keto problems and their solution. From not losing weight, to keto flu, keto fiber and keto breath, we troubleshoot the keto diet. KETO PROBLEMS #1: KETO FLU – WHAT IS IT AND WHAT TO DO ABOUT IT. The keto flu is a collection of flu-like symptoms some people may experience when they first start the keto…
Saturated Fat Won’t Make You Fat
Eat saturated fat? Surely not. It’s a concern we often hear from keto beginners, “Won’t eating fat make me fat?” That’s a perfectly reasonable question but the answer is “No. Eating fat will not make you fat”. It sounds counter-intuitive, we know, so let’s take a deeper look. THE “SATURATED FAT IS BAD FOR YOU” FLAWED STUDY For decades, we…
What Is MCT Oil? Its Benefits And Role In The Keto Diet
You may have heard MCT oil and the keto diet mentioned in the same conversation. What is MCT oil and what does it have to do with ketogenic eating? Here, we’ll look at the role of MCT oil and its numerous benefits and why it’s something you should consider incorporating into your keto program. WHAT IS MCT OIL? So, what…
