The Keto Diet And Testosterone

Increasingly people are discussing the keto diet and testosterone to address a worldwide decline in men’s testosterone levels. Compared to their grandpa’s generation, testosterone have fallen by as much as 20%.  Not only that, but estrogen levels are rising, further compounding the problem. WHAT IS TESTOSTERONE? Testosterone is a hormone – primarily associated with men. (Estrogen is the hormone primarily…

Is The Keto Diet Dangerous?

Is the keto diet dangerous? Before we answer that, it’s important to note that the rise in popularity of the keto diet did not just appear out of nowhere. It appeared against a background of rising diabetes, obesity, chronic health issues and an increasing number of people who reported having no energy and feeling tired all the time. The traditional…

Is The Keto Diet Sustainable In The Long Term?

Is the keto diet sustainable? We hear this question a lot and we find it rather odd. Is exercise sustainable? Is looking after your mental health sustainable? What about being tolerant and getting on with people? Or holding down a job? How about staying out of jail, not stealing or avoiding drugs? These are odd questions wouldn’t you agree? IF…

The Keto Diet And Cancer

When discussing the keto diet and cancer, let us say that the keto diet is not a cure for cancer. Furthermore, the keto diet should only be followed in combination with (not as a replacement for) your ongoing medical treatment. You must always consult with your doctor if you are a cancer patient and are considering trying the keto diet. That being said,…

The Vegetarian Or Vegan Keto Diet

Is it possible to do a vegetarian or vegan keto diet? The world is waking up to the benefits of the keto diet including our vegetarian and vegan friends. Yet, many would be forgiven for thinking that the keto diet is not suitable for vegetarians or vegans as there is no easy way to source sufficient healthy fats. And while that is…

What Is The Lazy Keto Diet And Should You Do It?

You may have come across the idea of the “lazy keto diet” (aka lazy keto). What is lazy keto? And is it the same as “dirty keto”? Let’s get the second question out of the way first. Lazy keto is not the same as dirty keto. Dirty keto simply refers to doing the keto diet on low-quality food, e.g. eating…

Keto And Exercise: How To Workout On The Keto Diet

Keto and exercise – are the two compatible? There are some people who believe that the keto diet is not suitable for intense workouts due to its low carb content. Their position is that you need a good store of carbs to give you the energy to sustain prolonged exercise. Is this correct? So lets talk about exercise on a…

18 Things To Know Before Starting A Keto Diet

Thinking of starting a keto diet? Here are 18 things people who started the keto diet wish they knew beforehand. They share their advice to make it easier for all new keto beginners out there. STARTING A KETO DIET? HELPFUL ADVICE FROM PEOPLE WHO HAVE DONE IT Be strict for the first 30 days. “I wish someone would have told me…

Paleo Diet Vs Keto: What’s The Difference?

Paleo diet vs keto – which is better for you? That’s a common question and the best way to answer it is to contrast and compare both diets. Both diets are popular amongst those trying to lose weight or to address underlying health issues, such as diabetes, allergies/intolerances, Before we start, let’s have a quick overview of both diets. PALEO DIET…

Keto-Pills-Powder-Tablets

You Don’T Need Keto Pills, Tablets Or Powders

Keto pills, keto tablets and keto powders are collectively known as “exogenous ketones” – ketones you take in the form of supplements or capsules etc. A lot of people are getting duped out of their money by these useless pills and potions that have nothing to do with the ketogenic way of eating whatsoever. Yes, these exogenous ketones will actually…

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