What are keto macros? What are keto macros (or keto macronutrients)? If you’re new to the ketogenic way of eating, you will quickly come across this term and it can sound very complex and confusing. Let’s break it down. Macros (“macronutrients”) are molecules that your body uses to create energy

What are the benefits of the keto diet? Is the ketogenic way of eating suitable for everyone? You might just be surprised. The very people that would benefit the most from the ketogenic diet are told they shouldn’t do it.  Benefits of the keto diet #1: For Type 2 Diabetics

The health benefits of the keto diet are gaining interest. They and range from weight loss, helping reverse Type 2 diabetes, improved mental focus and more. Here we look at the health benefits of keto and the mechanisms at work behind-the-scenes. What is the Keto Diet? The keto diet is

Is the ketogenic diet suitable for seniors? We believe the keto diet is good probably the best diet for seniors and here are our reasons. The ketogenic gives anyone aged 50+ all the vitamins minerals protein, essential fatty, acids essential amino acids they need for their best health. But before

Healthy fats are a cornerstone of the keto diet. If you’re new to the keto diet, you may be struggling with the idea that fat is good for you. But the fact is, there are healthy fats (e.g. fish, nuts, grass-fed meat…) and bad fats (e.g. margarine, trans fat, sunflower

Is Jillian Michaels keto criticism correct? Michaels is a huge celebrity in the fitness sphere. She has been around nutrition a lot and we shouldn’t just dismiss what she said because it’s anti-keto diet. She recently gave an interviewing outlining why the keto diet is bad, in her opinion. The

Let’s talk about how to stay motivated on the keto diet. One of the important things to remember is that the ketogenic way of eating is the natural diet that human beings should eat. (We call it a “diet” for convenience but it’s more accurate to describe keto as a

There are so many different diets out there that it can feel like you’re drowning in a sea of endless choices, but look no further because the ketogenic diet has pretty much everything you need. Among the proven health benefits of the keto diet are weight loss, mental focus, increased

There are many profound keto diet benefits that have made it one of the most effective diets in the world today. The ketogenic diet is a very ancestrally appropriate diet that our DNA knows exactly what to do with. Our body doesn’t like it when we calorie restrict and it

Are you wondering how to start the keto diet? You’ve heard about the benefits of following the keto diet but don’t know where to begin? You want to give keto eating a shot to see if it can really change your life as it has for many, many other people