The 7 Biggest Keto Diet Mistakes Beginners Make

If you’re new to the keto diet, here are the 7 biggest keto diet mistakes that we want you to avoid. Avoiding these keto errors will make your keto diet go a lot smoother and will help you see results faster. KETO DIET MISTAKES #1: NOT EATING ENOUGH FAT Of all the keto diet mistakes, this is without doubt, hands…

Do Keto Supplements (Exogenous Ketones) Work?

No doubt you’ve seen adverts for keto supplements in the form of pills and powders (also known as exogenous ketones, i.e. synthetic ketones produced outside the body) which claim to help you burn fat by putting your body into ketosis. (Ketosis is the state your body enters after an extended period of carb-deprivation where it produces ketone bodies – an…

Keto Cheat Sheet – What To Eat, What To Avoid

Here’s a keto cheat sheet that gives you a quick summary of what you can eat and what you should avoid on the keto diet. Keto Cheat Sheet: NO HUNGER PANGS WITH THE KETO DIET Notice, keto is not a calorie-restrictive diet. Provided you’re eating the correct foods, you can eat as much as you want. That’s right – you can eat…

Keto Macros (Macronutrients) Explained

WHAT ARE KETO MACROS? What are keto macros (or keto macronutrients)? If you’re new to the ketogenic way of eating, you will quickly come across this term and it can sound very complex and confusing. Let’s break it down. Macros (“macronutrients”) are molecules that your body uses to create energy for itself. So, when we talk about macros in the…

Benefits Of The Keto Diet And Common Health Conditions

What are the benefits of the keto diet? Is the ketogenic way of eating suitable for everyone? You might just be surprised. The very people that would benefit the most from the ketogenic diet are told they shouldn’t do it. BENEFITS OF THE KETO DIET #1: FOR TYPE 2 DIABETICS The first, most important group of people who absolutely need…

Health Benefits Of The Keto Diet

The health benefits of the keto diet are gaining interest. They and range from weight loss, helping reverse Type 2 diabetes, improved mental focus and more. Here we look at the health benefits of keto and the mechanisms at work behind-the-scenes. WHAT IS THE KETO DIET? The keto diet is a low carbohydrate diet, but it differs from other low-carb diets…

Is Keto For Seniors?

IS THE KETOGENIC DIET SUITABLE FOR SENIORS? KetoFatFurnace : We believe the keto diet is good probably the best diet for seniors and here are our reasons. The ketogenic gives anyone aged 50+ all the vitamins minerals protein, essential fatty, acids essential amino acids they need for their best health. But before we look further into this, let’s consider what…

Keto Healthy Fats 101: Fat Is Good For You!

Healthy fats are a cornerstone of the keto diet. If you’re new to the keto diet, you may be struggling with the idea that fat is good for you. But the fact is, there are healthy fats (e.g. fish, nuts, grass-fed meat…) and bad fats (e.g. margarine, trans fat, sunflower oil…) – and healthy fat is not responsible for weight gain. Fat…

10 Ways To Stay Motivated On The Keto Diet

Let’s talk about how to stay motivated on the keto diet. One of the important things to remember is that the ketogenic way of eating is the natural diet that human beings should eat. (We call it a “diet” for convenience but it’s more accurate to describe keto as a way of eating.) Ketogenic eating is really the diet that…

What Is The Keto Diet And How Does It Work?

There are so many different diets out there that it can feel like you’re drowning in a sea of endless choices, but look no further because the ketogenic diet has pretty much everything you need. Among the proven health benefits of the keto diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilised blood pressure, and so much more. Interested?…

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