Keto Before & After Success Stories

Before and After Keto Diet

The keto diet is a high-fat, moderate protein, low-carb diet. It works by training your body to burn ketones – an alternative fuel source made from fat – instead of carbohydrates (sugar). For many people, it’s the only diet that has worked for them. There is no calorie counting, no portion control – so long as you are eating the correct keto foods. 

If you want a simple way to get started, check out our 30 Day Complete Beginner’s Keto Plan.